Living with a skin condition like psoriasis is difficult. There’s no quick fix and, though you can keep it at bay for years at a time, the chances are it’ll come back to bite you somewhere along the line. The problem is, doctors still aren’t sure of causes. And, there’s no cure to speak of. So, a diagnosis of psoriasis is a long-term thing.
The good news is, there are steps you can take to make this condition all but invisible. Tips and tricks all over the internet can help towards that goal. And, sites like Psoriasis Quality Care offer a wealth of information to help you keep things under control. Included are a few articles about food and psoriasis, which is what we’re going to look at. We all know that what we eat has an impact on our skin. We eat greasy foods; we get spots. We eat fresh options; we glow like angels. So, it makes sense to consider diet when it comes to fighting psoriasis, too. It’s important to note that doctors have been unable to link food and psoriasis. But, a bit of common sense suggests that the two are connected somehow. That’s why we’re going to look at the right and wrong foods to eat if you’re one of the unlucky ones.
The majority of us already know the main foods which are bad for our skin. Junk food, for example, is a nightmare. When it comes to psoriasis, junk food is harmful in a few different ways. That’s mainly because it causes weight gain. Doctor’s suspect there is a close link between weight and the extent of this condition. Dr. Luigi Naldi, author of a study on the subject, said, “There was a clear correlation between the amount of weight loss and the improvement of psoriasis. Patients who lost more weight experienced a larger improvement in psoriasis.” So, those junk foods won’t help you.
You may be surprised to hear that red meat is also a no-go. The above reasons apply here, too. Red meat is high in saturated fats which aren’t good for the waistline. But, this issue goes deeper still. The hormones your body creates after ingesting omega-6 fatty acid from meat can cause inflammation. And, psoriasis is an inflammatory condition. So, meat is best avoided.
When you bear in mind the link between psoriasis and weight loss, it makes sense to give up foods which are bad for you. Focus on a natural diet which helps you lose weight. Salads, lean meats, beans, and eggs are all much better options. For the most part, a psoriasis diet doesn’t have to be any different from a regular diet. So, take your pick of a plan which suits and get to work.
It’s also worth considering an anti-inflammatory diet. Foods like fish and seeds are fantastic options here. As well as being anti-inflammatory, they have a wealth of health benefits to enjoy. Who wouldn’t want that?