Dealing with fear is something many people have to handle on a daily basis. Some people have such high intensity towards something they dear that it stops them doing it or causes them to feel anxious and stressed when faced with the situation. However, while it may not be something you completely get over, you can learn to deal with the fear itself. Or certainly get to a point where you are prepared to handle the situation. I thought I would share with you some of the common fears people can have some tips on how you can handle it if you find yourself in that situation.
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Finding alternative ways to face the fear
A common fear for many people is visiting the dentist. For some reason sitting in that chair makes people feel anxious. Whether that is because there is a prospect of having repair work done, I’m not sure. However, we all need to have a good dental hygiene, and regular check ups are part of the process. This when sedation dentistry – to have a stress-free dental treatment can be a great way to overcome your fear of treatments. Of course, often the hardest part is getting to the dentist in the first place. But taking someone with you who can be a positive reinforcement and even letting the dentist know your fears are both good ways to tackle the issue once and for all.
Try and focus on other things instead of what you are afraid of
Let’s be honest, a real common fear for some people are bugs, insects, spiders and creepy crawlies. They aren’t exactly the most pleasant thing to be in the company of, and they can make your stress levels rise the moment you set eyes on them. Of course, you can try and rid your home of such things by using powerful bug sprays, repellents or gas bombs, there will always come a time where you will face it head on. Sometimes in situations like this, the best remedy is to focus on other things. Perhaps what you are doing at that moment, maybe focusing on the how small they are, or just concentrating on your anxiety levels. Doing this can take the focus away from the fear and keep your mind occupied on something else.
Be positive about the situation
I understand that it is easier said than done to be positive about things, but often this form of mindset can help you in all sorts of circumstances and dealing with something you are fearful of is one of them. A common fear might be the fear of heights, so going up tall buildings or getting on a plane may feel like the biggest challenge in the world. Positive thinking, such as remembering the feeling of liberation and exhilaration when you have faced a fear, can be a good way to feel you up with the right sort of emotion to face the fear.
I hope some of these tips help you to face your fears in the future.