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Spending yours nights tossing and turning, struggling to get a comfortable spot, and finding it impossible to drift off can be very frustrating. Getting yourself to sleep can be very hard sometimes, impacting the next day, and possibly even several days afterward. Of course, there are a lot of chemicals and medical treatments which can be used to approach this sort of issue, but you might not need any of that. Instead, with the right methods, you could solve your sleep issues by yourself. To help you out, this post will be going through some of the rules you should be following and the areas you need to consider.
Food can have a huge impact on your ability to go to sleep. In most cases, eating food within an hour and a half before going to bed is bad, anyway, as it will impact your ability to digest the food well. Along with this, though, some foods will keep you awake
. Sugary and fatty foods are often very good at helping you to focus for short periods of time. But, before bed, this is exactly the opposite of what you want. It’s always wise to avoid eating before you sleep, especially if you already struggle to drift off, anyway.
The Time Before Bed
Along with avoiding bad foods, it can also be worth thinking about the other things you do before going to bed. Using a computer without the right light filtering, for example, could stop your body from producing the hormones it needs to help you sleep
. Along with this, performing exercise too soon before bed could also make it hard for you to sleep, and so could things which are designed to scare you. Watching television or reading a book before you go to sleep are great ways to get yourself nice and drowsy.
What You Do During The Day
Along with the activities you perform before you sleep, the work you do during the day will also impact your ability to sleep nice and soundly. In most cases, even though it should be avoided before sleep, exercise is one of the best ways
to tire yourself out. Half an hour at the gym after work each evening would be enough. Of course, along with exercise, socializing is also a great way to use your energy during the day. A lot of people will get what they need from their work. But, with more and more jobs being desk-based, it’s becoming harder to rely on your job to keep you fit.
The Bed You Sleep On
One of the biggest areas which will impact your ability to sleep is the bed you use. In most cases, this piece of furniture is something people buy cheaply, and won’t replace for a very long time. But, if you’re not comfortable in bed; you won’t be able to sleep. Mattresses
are the most important part of this, as they provide the bulk of your comfort. Along with this, though, you should also consider the pillows and blankets you use, as these will also change your bed a lot.
Light, sounds, and even small movements will all impact your ability to sleep at night. For instance, it could be very bad for a light sleeper to be near a road or railway. These sorts of places will be filled with light and sound which will make it harder to sleep. To solve issues like this, blackout curtains
can be used along with earplugs, blocking out everything which distracts you from getting to sleep. There are loads of different environmental factors which can impact sleep. To find and solve them, you’ll need to do some research.
Finally, this last area isn’t an aspect of your situation which can be changed, but, rather, a tool to use when you’re struggling the most. There are loads of little tricks and clever methods people use to get to sleep. You’ve probably already heard of counting sheep
, as this is the most common example. You can find loads of examples on websites like Reddit, which are submitted by users suffering from the same issues you face. In some cases, a trick like this is all you’ll need to start making your nights a lot easier.
Hopefully, this post will inspire you to start working a lot harder on the methods you use to help yourself to sleep at night. In a lot of cases, people will ignore this area, often leaving themselves without enough sleep most mornings. This can be a hard life to live, though, and it’s very easy to make a change which will be very noticeable.