How To Cope With A Temporary Disability After An Injury

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Injuries happen to people from all walks of life. You might be in the gym working out, and you could pull a muscle or drop a weight and break your foot. Or, you could be driving your car to work and get into an accident. These things happen from time to time, and they’re never nice to experience.

Especially when the injury you sustain leaves you with a temporary disability. I’m talking about damaging your legs and needing a wheelchair for a few months. Or, severely hurting your arms and having to have them in a sling. There are plenty of examples out there, but they’re all equally frustrating to deal with.

Today, I want to help you out by showing you how you can cope with a temporary disability as the result of an injury. Here’s my advice, I hope it serves you well:


It’s horrible not being able to do things yourself, but it’s even worse trying to do them without any help. This is why it’s vital you get some assistance when you’re temporarily disabled. Talk to someone about occupational therapists as they can really help you out in a time like this. Their job is to make you feel comfortable and to help you do the things you can’t do because of your restrictions. This makes regular life easier to bear, and you won’t feel so restricted by your injury.


Negativity can be a real issue for anyone suffering from a disability. Particularly if it’s temporary and you’re used to walking around freely and doing everything independently. It’s very easy to slip into a depressed state and start thinking negative thoughts. This will only make things harder for you as you’ll begin to hate your life. Instead, think positive thoughts and remind yourself that this is only temporary.

Whenever you’re down, just think that you will get through this eventually and be independent once more. Surround yourself with supportive people, so their positivity rubs off on you. Positive thinking also helps you keep to a healthy lifestyle as a lot of people get injured, feel depressed, and start comfort eating to cheer themselves up. Then, by the time they’re fit again they’ve put on loads of weight and become unhealthy.


After your injury, your doctor will put you on a rehab program to get you back to full health as soon as possible. A lot of this will revolve around resting the injury and avoiding things that cause pain. But, at some point, they will give you exercises you can do to help strengthen the area around the injury and prevent further injuries from happening. It’s vital you stick to this and keep doing your exercises at home. Don’t skip them as it will just mean you will be out of action for longer!

Having a temporary disability doesn’t have to be as bad as it seems. If you learn how to cope with one, the time will fly by, and you’ll be back to your old self in no time without any issues.

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