As women, and indeed as human beings, one of the greatest pleasures in the world is having children, but in order to do that we must also make sure to look after our reproductive system, and here are some ways you can do it:
Practice your kegel exercises
Do a yoni steam two to three times per month
Increase calcium and magnesium intake
Have regular orgasms!
Treat yourself to a monthly hot/cold sitz bath
Treat menstrual cramps naturally
Avoid cold drinks as these can aggravate cramps, stick to lots of herbal infusions to warm you inside-out and soothe the body.
Use a hot footbath to stimulate circulation and help to relax the body
Use a ginger poultice on your womb.